ShapeXpress Total Body Workout
Women of all ages and fitness levels now have a proven way to get in shape, lose weight and feel great. With the guidance of our ShapeXpress Personal Fitness Instructors to motivate and encourage, members are meeting and exceeding their fitness goals.

The ShapeXpress Total Body Workout is a 26-piece circuit that has 12 strength stations and 14 cardio/aerobic stations. The uniqueness of our Total Body Workout is your ability to achieve a total body strength training and an aerobic workout simultaneously, within a 30 minute exercise period.

Too much fun to be called exercise!
Cardiovascular training is the fastest route to weight loss, while strength training is the proven solution for permanent fat reduction and body sculpting.

ShapeXpress combines both strategies and delivers them in a fun, upbeat format that women enjoy.

Our Personal Fitness Instructors motivate members to stay focused on their goals and maintain a positive attitude, ensuring our member’s success. ShapeXpress Fitness Clubs also provide cutting-edge cardio equipment, free weights and other fitness programs, including Pilate's, Yoga and more.

ShapeXpress Clubs for Women offer superior workout equipment. Our equipment is made specifically for ShapeXpress and is the foundation of the “Total Body Workout”. Our proprietary equipment is dual hydraulic with a "push/pull" action. Double-hydraulic resistance engages opposing muscle groups simultaneously, delivering a more consistent and intense workout. ShapeXpress equipment is safe and easy to use with no bulky weights to change or pins to set — just safe, accommodating resistance. Our equipment has nine levels of resistance, so members never plateau.

ShapeXpress Total Body Workout Circuit Equipment
Dual hydraulic cylinders make our equipment more effective and efficient in delivering a consistant, result-producing wokout. Dual hydraulic cylinders deliver "Twice the Workout in Half the Time". Our proprietary circuit equipment has nine levels of resistance so our members never plateau on our equipment.