ShapeXpress Total Body Workout Women
of all ages and fitness levels now have a proven way to get in
shape, lose weight and feel great. With the guidance of our ShapeXpress
Personal Fitness Instructors to motivate and encourage, members
are meeting and exceeding their fitness goals.
The
ShapeXpress Total Body Workout is a 26-piece circuit that has 12 strength
stations and 14 cardio/aerobic stations. The uniqueness of our Total
Body Workout is your ability to achieve a total body strength training
and an aerobic workout simultaneously, within a 30 minute exercise
period.
Too
much fun to be called exercise! Cardiovascular training is the fastest route to weight
loss, while strength training is the proven solution for permanent fat
reduction and body sculpting.
ShapeXpress
combines both strategies and delivers them in a fun, upbeat format
that women enjoy.
Our
Personal Fitness Instructors motivate members to stay focused on their
goals and maintain a positive attitude, ensuring our member’s
success. ShapeXpress Fitness Clubs also provide cutting-edge cardio
equipment, free weights and other fitness programs, including Pilate's,
Yoga and more.
ShapeXpress
Clubs for Women offer superior workout equipment. Our equipment is
made specifically for ShapeXpress and is the foundation of the “Total
Body Workout”. Our proprietary equipment is dual hydraulic with
a "push/pull" action. Double-hydraulic resistance engages
opposing muscle groups simultaneously, delivering a more consistent
and intense workout. ShapeXpress equipment is safe and easy to use
with no bulky weights to change or pins to set — just safe, accommodating
resistance. Our equipment has nine levels of resistance, so members
never plateau.
ShapeXpress
Total Body Workout Circuit Equipment Dual
hydraulic cylinders make our equipment
more effective and efficient in delivering a consistant, result-producing
wokout. Dual hydraulic cylinders deliver "Twice
the Workout in Half the Time". Our
proprietary circuit equipment has nine levels of resistance so
our members never plateau on our equipment.