• At
11.2 million participants, recumbent cycling, a back-friendly
exercise, has grown 66% from 1998–2004, with an
average participant age of 42.6.
• Usage
of hand weights and dumbbells, still other examples
of less taxing senior-friendly fitness, has increased
by 29% and 34%, respectively — compared with
a rise of only 13% in more strenuous barbell lifting.
• People
aged 55+ also constitute 25% of the 6.1 million Americans
who paid for the services of a personal trainer in 2004. SportS.P.I.N.
The
American Council on Exercise (a nonprofit workout watchdog
group) Fitness Trends for 2004. These trends reflect
an increased demand for quick and intensive workouts by time-starved
Americans as well as making exercise a part of preventive
care.
• Workouts
and exercise programs will respond to the critical need for
busy Americans to get an efficient workout in a very short
period of time (hence the rapid growth of health club
chains that offer a 30-minute routine).
• Functional
fitness will become more important. Rather than working on muscle
groups in isolation, functional fitness will focus on
exercising and strengthening several muscles and joints together.
• Healthcare
providers and companies will provide and partially subsidize
preventive lifestyle programs, such as providing web
sites for wellness information, risk assessment, fitness calculators,
how to contact a fitness professional, and other services.
• Fitness
equipment will get smarter. Manufacturers will offer
machines that provide feedback on everything from lactic acid
production to preparing for a marathon.
Summary
of Health Club-Based Weight Loss Programs
• There
are about 18,000 health clubs operating in the U.S. today.
A large percentage of them offer some type of weight loss plan
in addition to exercise. The reality is that most people that
join health clubs are there to lose or maintain weight. The
industry’s trade group “IHRSA” further reports
that 32.8 million Americans are paying dues to be members
of health clubs. Of these members, 51.6% are women. IHRSA
reports that the big growth segment today is people over age
55, more of whom are exercising for quality of life concerns,
not to loose weight.
• Approximately
9,265 health clubs in the U.S. today are estimated by BestDietForMe
to offer some form of weight loss or nutritional counseling program
(about 52% of all clubs).
• Health
clubs such as Bally’s Fitness, the YMCA, and ShapeXpress
find adding weight loss to be a “natural” for members,
since the dieter has access to exercise facilities and
expertise, as well as nutrition information…a
combination that’s rarely available at the typical commercial
weight loss center.
• According
to Club Industry magazine, “Many club owners spend
almost no money on paid advertising.” One owner
says 90% of his new customers are referred by current or former
clients.
• Another
telling quote: “We have all of them here in the area: Jenny
Craig, Diet Center, Weight Watchers,”… But we don’t
see them as competition. We get a lot of referrals from them
because they see us offering the exercise component they don’t.
Exercise is NOT a primary component of many weight loss programs.
There’s a big void between Jenny Craig, for example, and
health clubs, say club owners. The health club is an
a unique position to work with one of the weight loss clinics. According
to consultants and industry insiders, fitness clubs are only
beginning to aggressively market themselves as weight management
and nutrition centers.
• According
to consultants, the most successful programs are found
in health clubs where nutrition, fitness and weight management
programming are the central themes to all other member activities. Most
health club owners undervalue their weight management programs.
However, most clubs discover that the price of their weight management
plan, in addition to the cost of a membership, still comes out
less than fees charged by the large commercial weight loss clinics.